How did Christina Lagdameo transform the tragedy of the suicide of her brother and her husband’s cousin to create a positive impact for her family and a greater community? Her spiritual quest catapulted Christina into rigorous spiritual training… it was when she lived in Mysore, India for 3 years that Christina witnessed the transformative powers of yoga and meditation.  

In this episode, you'll hear the three times I felt like I wanted to commit suicide — namely my experience with postpartum depression.

Feeling a bit of self-doubt in going after your dreams? Whether it’s in pursuit of career or personal passions, there’ll likely be a lot of moments of challenge, triumph, celebration, and disappointment.

Jane Ko is the blogger behind A Taste of Koko, Austin's top food and travel blog. Listen as she shares things about her Asian American identity and experience — things she’s never talked about publicly before!

In this episode, you'll learn why – even though your Asian parents may want you to become a lawyer or a doctor – there's an opportunity for you to explore what truly makes you come alive professionally and personally

After this week's episodes all about mental & emotional health, if you find yourself feeling raw, you're in the midst of going through therapy, or you're considering finding a therapist, then good on you! This mindfulness practice is designed to help support you.

Sharon Kwon is a psychotherapist for BIPOC and immigrant populations struggling with racial trauma and identity at Yellow Chair Collective. Recently, she wrote two articles for The Huffington Post that have gone viral, titled This Is What No One Tells You About Being Asian In America In 2021 and I Hated Myself For Not Being White For Most Of My Life

In this episode, you’ll find out why I’m such an advocate of mental & emotional health — and my own journey into therapy. You’ll hear about my eating disorder, my living in Shanghai, China and working as an editor, and what I had to do to get the kind of help I needed.

In this mindfulness practice, I talk about the different koshas (sheaths) that cover your soul, and how to integrate all the parts of you, to remove blocks, and to feel all your feelings

A certified Somatic Sex Educator and creator of Somatic Sexual Wholeness, Rahi Chun explores practical methodologies for restoring, reclaiming, and realizing our sexual pleasure, health and wholeness.

I've probably watched more porn than anyone you know. You'll find out why in this episode.

Listen to today's mindfulness practice, where I share how I'm friends with legendary surfer Bill Hamilton (Laird Hamilton's dad) and what tip he gave me that transformed the way I approached life.

In this episode we talk with former pro surfer, Margaret Yao Calvani, co-owner of Bing Surfboards, about motherhood, leaving the expectation of a “traditional career” Chinese parents would be proud of, raising biracial children and, of course, surfing.

A lot of people don't know that I was proposed to and engaged in my mid-20s — I legit don't think about it and you'll find out why in this episode.

When it comes to your Asian American family, there can be a lot to forgive. Try this simple mindfulness practice, inspired by Hawaiian traditions

Iris Chen is the founder of the Untigering movement and author of "Untigering: Peaceful Parenting for the Deconstructing Tiger Parent." Her mission is to promote peaceful parenting, intersectional unschooling, and anti-oppression, especially among Asian communitie

If you were ever forced into the role of caretaker for your younger siblings or had to become a referee in your parent's arguments, this episode is for you.

Heal and bring all the disparate parts of you home to create a real sense of wholeness.

Do you agree with the term BIPOC? Here’s what Diversity & Inclusion consultant, Susan Epps, shares as a half-Chinese & half-Black woman.

What are all the taboo topics? What would you like to see covered here? Let’s chat about it. For real.