EPISODE 18: [MINDFULNESS] GIVE YOURSELF LOVINGKINDNESS
SHOW NOTES
Feeling a bit of self-doubt in going after your dreams? Whether it’s in pursuit of career or personal passions, there’ll likely be a lot of moments of challenge, triumph, celebration, and disappointment.
Today's mindfulness practice, inspired by Sylvia Boorstein, is rooted in the idea of lovingkindess or metta. You'll also hear a Goethe quote about committing what you really want, and how this quote played out for me in a story of serendipity that happened after I devoted myself to becoming a travel writer, including all the forces both seen and unseen that showed up to help me achieve my goal.
On this episode, I also mention:
More on Sylvia Boorstein
Goethe quote (which actually may have a little controversy around it)
Happy breathing!
