EPISODE 01: FINDING A SENSE OF BELONGING

There are things that I’d talk about in therapy, which many of my friends would say, “I wish I had a therapist. I wish I could talk to someone about that.”

Things like depression, anxiety, sex, abuse, tiger mother parenting, money and debt, and more. All these taboo topics.

So, let’s talk about them. Let’s remove the guilt and shame that so many people experience, there’s a reason why Brene Brown’s TEDTalk about these topics blew up. You’re not alone about this.

Even if you’re feeling lonely, you’re never alone. This first ever episode is about how to find your safe spaces…

SHOW NOTES

Here are a few things I talk about in today’s episode if you’d like to dive deeper:

• #StopAsianHate

• Bling Empire, Kim’s Convenience, Crazy Rich Asians

• Temple Grandin

• My favorite weighted blanket: Bearaby

• Googling my name for yoga classes, like for Climbing or Surfing

• Googling my name for published articles

• Clarissa Pinkola Estes’s book, Women Who Run With Wolves: Myths and Stories of the Wild Woman Archetype, to discover The Missing Zygote Syndrome story & more